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: MSF.Nadhwa; Health & Beauty; 05 January 2018; Hits: 12063

10 Simple Morning Habits That Help You Lose Weight

No matter what your weight loss goals are, losing weight can feel impossible at times.

However, shedding a few pounds doesn’t have to involve a complete overhaul of your current diet and lifestyle.

In fact, making a few small changes to your morning routine can help you lose weight and keep it off.

This article lists 10 simple morning habits to incorporate into your regimen to aid your weight loss efforts.

: MSF.Nadhwa; Health & Beauty; 11 April 2017; Hits: 13598

10 Reasons for recommending to eat Green Vegetables

Eating vegetables is the best ever possible way to stay healthy. It is the simplest idea that you can opt for to improve your overall well-being. If you are eager to know more about the vast health benefits of green vegetables, this article is for you.

Vegetables are natural foods that contain almost all the nutrients that are needed for the proper functioning of your body. It is true that one vegetable alone cannot satisfy all the nutritional requirement of your body.

Tags: vegetables benifits,, benifits of vegetables,, Green Vegetables,, Vegetables,

: MSF.Nadhwa; Health & Beauty; 11 April 2017; Hits: 32301

Tips for Avoiding Stomach Bloating after Eating

You hate having a bloated stomach as it makes you feel uncomfortable and at the same time makes you look ugly. But the moment you have your food, you tend to get that bloated feeling and you just want to get rid of it.

What could be the possible reason for stomach bloating and how do we avoid it then? In most of the cases it has been noted that stomach bloating is caused due to overeating, constipation and intolerance towards certain foods or contaminated food and change in the weather conditions.

Tags: Stomach,, Stomach Bloating,, Bloating,, Tips,, Avoid,, after Eating,

: MSF.Nadhwa; Health & Beauty; 28 March 2017; Hits: 11705

Easy ways to get soft skin on Elbows

The build-up of dead skin cells generally leads to the formation of dark and scaly elbows. Dark or scaly elbows can be embarrassing for a woman wearing sleeveless or short sleeve dresses. Generally, scaly elbows look dry and parched and hence it should be taken care of at the earliest.

Elbows and knees have been one among the concerns of a woman and if there is any problem, they avoid exposing these areas in public.

However, if you are one who has scaly and dark elbows, check out these remedies here. Following these remedies for a year can help to give you super soft and hydrated elbows.

: MSF.Nadhwa; Health & Beauty; 28 March 2017; Hits: 17013

How To Make Your Knees Strong?

Your knees get involved in almost all actions in your daily life. Your legs are supported by knees. You can't stand, walk or run if your knees are weak.

How to strengthen them? With age, your knees will start giving up. And if you smoke or drink, your knee health deteriorates sooner.

If you sit throughout the day, or eat lots of salt or injure yourself at the knee or seldom eat knee- healthy foods, your middle age might become old age. So, here are some ways to keep your knees strong...